CHECK INS Name * First Name Last Name Email * Phone * (###) ### #### Current Weight * How well did you follow your diet this week? * How many meals did you eat per day? * 1 2 3 4 5 6 Do you have any digestion issues? * Yes No How much water did you drink per day? * How many steps did you take per day? * How many cardio sessions did you do this week? * 1 2 3 4 5 6 7 How many times did you workout this week? * 1 2 3 4 5 6 7 How many times did you train abs this week? * 1 2 3 4 5 6 7 How many hours of sleep are you getting? * 1 2 3 4 5 6 7 8 Did you do any recovery work this week? * Message Thank you for submitting your Check In. Please allow us 24 hours to reply.
