CARINACHECK INS Name * First Name Last Name Email * Morning Fasted Weights * How many cardio sessions did you do this week? * How many hours of sleep are you averaging per night? * How many ounces of water are you averaging per day? * Are there any changes we need to make to your diet? * Did you have any issues adhering to your diet this week? * Are you experiencing any of these digestion issues? * Acid Reflux Bloating Diarrhea Menstrual Cycle Did you notice any changes in your physique this week? * On a scale of 1-10, how hungry are you feeling? * How are you feeling when you wake up in the morning? * Please describe how your training sessions have been * How is your motivation in the gym? * Very motivated Somewhat motivated Okay Not motivated Message * Thank you for submitting your Check In. Please allow us 24 hours to reply.
